How to Choose the Best Treadmill For Your Fitness Goals

Anyone who wants to run in the comfort of their own home can find a treadmill to be a great investment. When you are buying a treadmill you should consider your running goals and budget as well as the frequency of use.

The treadmill features an elegant design and folds flat, making it easy to stash under a bed or lean against a wall. It comes with a 30-day trial for free of iFIT which gives you access to professional coaches, workouts and more.

1. Accelerate

The best treadmill speed for walking, jogging and running is determined by your fitness level and your goals. You should increase your speed slowly and the treadmill is an excellent way to do this. If you run too fast on a machine could cause you to get burned out very quickly, and even cause injury. If you're new to running, start off with a low jogging speed and then gradually build up your speed.

The speed of treadmills can be measured in miles per hours and normal running speeds can be measured in minutes per mile. To make sure that you are working at the right pace, try adjusting your treadmill speed to match the minutes-per-mile reading on charts. You can improve your running technique by adding a couple of tenths to your treadmill speed.

Beginners should begin by walking on the treadmill. They should gradually increase the pace to jogging, which is typically around 3 mph. This is a moderate pace to walk and does not cause too much strain on the back, legs and knees. Jogging requires more leg strength and endurance than walking. You can reach a jogging speed of around six mph and above on the treadmill, depending on your height and stride length.

A quality treadmill should have an maximum speed of 15 mph and an incline of at least 15 percent. It should include a USB charging port as well as an integrated USB fan. It must be quiet enough to be used indoors. It is recommended to choose an exercise machine that has a sturdy frame and can withstand up to 400 pounds in weight. It should also be simple to fold and wheel around, making it suitable for home use.

A quality treadmill will come with many additional features, including tablets, a tablet holder USB charging port, and an adjustable incline. It should also have a large running deck that is capable of accommodating runners of all sizes. It should be easy to set up and use. It should also have a safety cord that prevents the treadmill from moving in the event of a roadblock or when it is pulled forward.

2. Incline

If you want to take your workouts to the next level, then a treadmill with an adjustable incline is crucial. The ability to increase the degree of your walk or run is an effective way to burn more calories and build muscles. It also boosts your oxygen consumption, which improves your endurance for cardiovascular exercise.

It is important to keep in mind that adding an incline to your running routine can be a significant increase in intensity, so it's best to start small and gradually work your way up. A treadmill with an incline that is suitable for you is one that is easy to adjust and offer a sufficient range to allow you to change the direction of your run or walk as needed. Whatever your fitness level, it is recommended to start at a low incline of 1 to 2% to allow your body to adapt to the increased calorie burning and the building of muscles.

Walking on a slight incline on the treadmill could increase your calorie burn by as much as 17 percent compared to walking on flat ground. This is particularly beneficial for those who are trying to lose weight and reduce the percentage of body fat in your overall. Warm up for at minimum one minute prior to increasing the incline. Walking at an angle of 1% is a great way to prepare your body to burn more calories and improve your posture.

You could also increase the incline for a more intense running workout, such as interval training or tempo runs. The incline can increase the heart rate, which forces your muscles to work more. This results in more calories being burned. However, you should be certain to check your RPE frequently throughout your workout to ensure that you're not putting yourself over the edge.

A treadmill with an incline that is higher can make you feel like you are hiking or climbing a hill. However, you'll need to ensure that the incline on your treadmill is set properly to avoid injuries. If you're not sure how to do this, you can ask a personal trainer to assist you set your treadmill before you use it to do an incline workout.

3. Workouts

The best treadmill workouts offer a variety of challenges, which allow you to burn calories and tone muscles throughout your body. For instance, running up a steep slope strengthens the muscles of the glutes and calves. This can help you build and maintain a strong and lean leg, which is essential to a healthy weight loss. While exercising, lifting weights on the treadmill can challenge your shoulders, back, and arms.

Treadmills also let you exercise more efficiently than outside. For instance, running at a faster pace can lessen the strain on your knees and lower back. The treadmill allows you to gradually increase your cadence as you grow stronger and fitter, which can prevent injury and speed up recovery time.

Many treadmills have built-in workout programs and apps that can guide you through different exercises. You can follow your own pace or take on a new challenge under the guidance of a professional. Many treadmills also monitor your progress so you can track how far you've come and how many calories you've burned.

There are many free online resources that can aid you in reaching your fitness goals. The Peloton app, for example, has thousands of running sessions and you can pick one that suits your skill level.

When buying a treadmill you should take into account physical factors like the size of the belt, the horsepower, and incline. Compare features such as touchscreen, Bluetooth compatibility and easy-to adjust buttons. Personal trainer and life coach Kollins Ezekh recommends looking for a treadmill that can aid you in dealing with tough road conditions, as well being able to perform a variety of exercises that target different muscles groups.

If you're on a limited budget, you can still enjoy the benefits of a treadmill by getting the best cheap treadmill. The Horizon EZ-Pro treadmill is affordable however it offers plenty of features. It comes with a quick-dial that lets you quickly alter the speed or the incline. It's also portable and folds down flat, so you can store it under your mattress or prop it against the wall.

4. Safety

Despite their many beneficial features, treadmills can be hazardous when used in a way that isn't properly. The most common risks are being injured or falling off by overheating, tripping or sliding. Those who use treadmills frequently should discuss the safety issues with their doctor before beginning an exercise program. It's also important to take into consideration other people who could be using the treadmill. If you believe that pets or children could use the treadmill, it is best to place it in a place that is out of reach. It's the same for roommates or guests who don't know how to use it.

It is important to start slow on a treadmill, then increase the speed and the incline gradually. This will prevent injury to muscles and joints as well as avoid overworking them. Be sure to disconnect the safety lock and remove it from the treadmill after you have finished using it. The key is designed for stopping the belt from moving on the treadmill in the event that you lose your balance or fall off.

A good treadmill will have a sturdy frame that will be able to support your weight without warping or bending. It should be easy to read, with a screen that shows your heart rate as well as other details. A quality treadmill will be quiet enough to allow you to listen to music or even watch TV while you exercise.

The best treadmills allow you to simulate hilly outdoor terrains to help you prepare for an uphill race or other event. You'll need to choose the treadmill with an incline maximum that matches the steepness of the hills around you. The top treadmills will also allow users to connect their phones to the built-in speakers, so you can listen to your preferred songs while running.

Before you buy a treadmill, be sure to review the safety guidelines provided by the manufacturer and speak with your doctor about whether treadmills are healthy for you. It is also an excellent idea to purchase a machine that can easily fold away and be wheeled away when you're done with it.