How to Treat Adult Adhd
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treating adhd without medication adult
treatment adhd requires a mix of treatments. In general, counseling is used together with medication to help promote functional behavior patterns. Counseling can involve cognitive behavioral therapy that teaches patients skills to control their behavior and emotions, as well as various other methods.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to recognize and correct potentially self-destructive behavior. It is usually restricted in duration and focuses on quantifiable behavior, such as improving sleep patterns or reducing panic attacks. It is also used to treat various mental health issues, such as depression and anxiety. It incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapies, which address maladaptive emotions and thoughts. It may also include exposure therapy, which helps people overcome phobias and fears.