symptoms of high functioning anxiety of Anxiety and Panic Attacks

Anxiety can be a challenge to manage, especially if symptoms come out of the blue. A medical professional can help you come up with a strategy to minimize the impact of these symptoms and stop them from occurring.

Utilize breathing techniques to slow down your heart rate and also draw out your breath. Use a focal point to calm yourself down. This could be a piece of furniture at home or a picture on your phone.

1. Feelings of helplessness

During panic attacks, people typically feel as though they're out of control. They might feel like they're losing their mind or at risk of dying. These feelings are the result of the fight or flight response that is activated during a panic attack.

While the feeling of helplessness is frightening but it's important to remember that these feelings aren't harmful. They are a normal part of anxiety but they're more acute during panic attacks.

Distract yourself and focus your attention on something else. Try counting backwards or focusing on the environment. Talking to a medical professional can also be helpful in helping you overcome the fears and anxieties that trigger panic attacks. They may also prescribe medication or psychotherapy to help reduce panic attacks. If you are a victim of panic attacks you can learn to manage these by avoiding triggers and following a treatment program.

2. Choking feelings

Anxiety can make you feel as if something is blocking your airway, or stuck in your throat. The feeling of choking could occur by itself or in conjunction with other anxiety symptoms.

This feeling is often followed by a rapid breathing. It can be a stressful experience if you believe you are suffering from a heart attack or another life-threatening condition.

It may feel like you're choking when eating or sleeping. This is called nocturnal panic. The attacks of panic that occur at night may occur without a clear cause. It can occur when doing normal things such as lying down or talking to friends. The sensations can last from 10 to 20 minutes. Your doctor can help you understand the condition and suggest treatment options like psychotherapy. You can also be taught to recognize the neurological symptoms of anxiety and treat anxiety in order to prevent the occurrence of frequent or severe panic attacks.

3. Heart palpitations and feeling of heart palpitations

Heart palpitations can be felt as if your heart is racing or being fluttering in your chest. They can cause your heart to seem to beat faster and pound in your chest or throat and can cause a tingle-like sensation. These sensations could be an indication of anxiety or panic attacks however other conditions may cause them too.

If you notice that your heart palpitations are worsened after eating certain food items or when you feel anxious or stressed, or when you sit down, this could be due to an increase in tension on your heart. Talking with your doctor and finding ways to lessen these triggers can help lower the frequency of heart beats.

People who are anxious may experience heart palpitations, however they are more likely to notice these and interpret them as an indication of something wrong with their hearts. This is because people who suffer from anxiety tend to overexcite and increase their heart rate.

4. Feelings of nausea

Panic attacks can be extremely intense and cause nausea. They typically last for only several minutes, but they can feel much longer than the time. They can occur any time, including while driving, shopping, or even asleep. They can occur suddenly and for no apparent reason, and cause a surge of mental and physical symptoms that mimic those of a heart attack.

During panic attacks, many people have difficulty breathing. This can be a frightening sensation, but is normal and will subside once the panic has passed. You can feel better by taking deep breaths, keeping on your calm thoughts, and remembering that your panic will pass.

If your panic-related symptoms are accompanied by feelings of nausea, see your doctor. The doctor can rule out other health conditions that may be causing similar symptoms and recommend strategies to deal with anxiety. You can find more research-backed health and wellness content in our dedicated hub.

5. Feelings of sweating

It is common symptom in panic attacks. This can be uncomfortable in public spaces, but is part of a panic attack's fight-or-flight response.

The possibility of trembling can also be present in a panic disorder. This is a frightening feeling and it's possible to confuse it with symptoms of a cardiac arrest. This symptom tends to decrease as the panic attack ends.

It is recommended to consult your doctor if you experience frequent panic attacks. They can ask about your symptoms and conduct tests to rule out any other issues that could be causing these symptoms. They can recommend lifestyle changes and talk therapy, which is known as cognitive behavioral therapy. This can help you learn to reframe your unhelpful thoughts about anxiety and end the fearful cycles that cause panic attacks. They may prescribe medication to help ease the discomfort.

6. Feelings of dizziness

Dizziness is often associated with panic attacks. This is because when you are having a panic attack, your body is going through its fight-or-flight response and trying to prepare for a threat.

This can cause feeling dizzy and a sense that you're disconnected from your own body, like everything is spinning around you. This is also referred to as derealization.

This sensation can make you believe that you are having a heartattack which can be frightening. It's crucial to recognize that you're never really experiencing an attack on your heart, and that this is just one of the many signs of an anxiety attack. It's usually not long-lasting, however it can be a scary experience for those who haven't had anxiety before or experiencing the first panic attack. It is important to see your doctor if this feeling is frequent. They can assist you in finding ways to reduce anxiety and prevent it from recurring in the future.

7. Breathlessness

The feeling of being shaky is often associated with anxiety and panic attacks. This feeling can be alarming because it could cause you to believe that you are having a heart attack, which is more serious than an anxiety symptoms list attack.

This is a common issue that a lot of people experience It's important to keep in mind that a breath-less feeling isn't necessarily a sign of an attack on the heart. If you're constantly worried about your breathing or feel like your breath is becoming shallower, it may be worth seeking the advice of a mental health professional.

Anxiety can cause a variety of unpleasant physical symptoms. People suffering from an anxiety disorder are at risk of having recurring and unexpected panic attacks. These episodes can be debilitating and cause people to avoid activities out of fear that they will have an attack. If your panic attack lasts longer than 10 minutes, it is recommended to seek medical assistance.

8. Feelings of shaking

Unsteadiness or lightheadedness is often accompanied by other symptoms of panic attacks. This is due to adrenaline that is coursing through your body. The symptoms of shaking could be caused by medication or other physical conditions.

A sense of danger or heightened levels of anxiety cause the brain to trigger the 'flight or fight' response. The body is flooded with chemicals that raise blood pressure, heart rate and breathing and prepares muscles to fight or flee the threat.

This can cause an ache that feels like pins and needles throughout the body, especially in the hands and arms. It could make you feel as though you are experiencing an attack on your heart. This is why it's important to talk to your doctor if you are experiencing these symptoms. They will assist you in determining the cause of your symptoms and offer some tips on managing these symptoms.

9. Feelings of chest pain

A feeling of chest pain accompanies numerous anxiety symptoms, and is terrifying. It can feel like a crushing, squeezing, or sharp pressure in the chest. It may also be accompanied by heartburn.

While the chest pain of panic attacks is similar to a heart attack, it's usually less severe. The pain is usually more intense in the middle of the chest. The pain of a heart attack can be felt in other parts of the body such as the arm, jaw or back.

If you're having anxiety, concentrate on your breathing and be aware that it will be over. You can also try techniques to relax or take medication to help you calm yourself. A healthy diet and staying clear of alcohol, drugs and caffeine can to prevent panic attacks from happening in the first place. Panic attacks can occur at any moment and are often unexpected.