The practice of Sivananda yoga offers numerous physical, mental, and spiritual benefits. In conclusion, Sivananda yoga offers a comprehensive and holistic approach to yoga practice, encompassing physical postures, breathing exercises, relaxation techniques, meditation, and philosophy. The correct postures are performed with awareness and concentration, accompanied by breathing and relaxation. Swami Vishnudevananda states that being free from identification with the body, the mind, and ego consciousness is the only way to reach a state of complete relaxation. " and the practice of Discrimination (right thinking) ultimately help us to face our illusions and remove our identification with the Not-self or with our changing mind, thus realizing our true Self as Sat Chit Ananda. On the spiritual level, it means dropping the identification with both body and mind. Thus steadying the mind and concentrating it on the higher Self (Atman), immediately bring us to the experience of our natural joy. "Yoga is a life of self discipline built upon the tenets of simple living and high thinking. Swami Sivananda lived most of his life living near Rishikesh, and he was deeply committed to providing health care. As mentioned, there are many Sivananda teachers teaching internationally and if you’re looking to try out a class, then there is likely to be one near to you or one providing online Sivananda Yoga classes.

Sivananda was a true healer, and even as a renunciate monk, he continued to serve people by providing medical attention to those in need. He established the True World Order in 1969 with the purpose of training world leaders to spread the message of "unity in diversity". He forgot his true nature as a lion until another lion (the Guru) came, and showed him his true nature. He was sent to the USA in 1957 by his Guru to disseminate the teachings of yoga. His teachings concentrate Sivananda’s teachings into the five primary principles in order to make them accessible to all people. These are fantastic tools, and can help people immensely to tackle stress, anxiety, depression, sleeping problems, back pain, thyroid issues, and the list goes on. There are neither inferior nor superior jobs. There is a great emphasis on the flexibility and the youth of the spine. There is a lesson in each experience.

Quote: "Through the physical poses of Hatha Yoga, the nervous system is toned, enabling it to withstand the experience of rising energy. Specific breathing techniques (pranayama) are devised to further purify the nadis, balance the breath and the energy in our system, and to store and channel the subtle energy (prana) for higher purposes. We are all parts of the same body. When the body and mind are constantly overworked, their efficiency diminishes. The Bhakti Yogis are motivated chiefly by the power of Love and sees God as the embodiment of Love. Love alone can transform the world. Swami Sivananda founded the Divine Life Society in 1936, with the aim of disseminating spiritual knowledge and practices to seekers around the world. Sivananda Yoga was founded by Swami Vishnudevananda who was one of the first Indian Yogis to come to the West in the year 1957. Swamiji took the vast range of yogic teachings and made them accessible to the Western mind.

Who was Swami Vishnudevananda? Swami Vishnudevananda (1927- 1993) was the disciple of Swami Sivananda. Swami Vishnudevananda is a disciple of Sivananda and brought Yoga to the West. Celebrations to Swami Vishudevananda 60th year of work in the world (1957 - 2017) Swami Sivananda send Swami Vishnu to the West in 1957 with 10 rupees and the words "People are Waiting". Once body and mind are freed from constant overload, they are at ease and perform more efficiently. To learn more about Yoga you can consider signing up for one of our Yoga for All Levels courses where you learn the basics of what yoga is. To learn more check out our upcoming Yoga and Health courses. To learn more about Yoga you can consider signing up for one of our Foundational Yoga courses where you learn the basics of what is yoga. We make a mistake when we think that the material world of objects is more real than the world of thought. Looking to find out more about the man behind Sivananda? As a yoga teacher he leaves behind a legacy known as Sivananda Yoga.

If you adored this article and you also would like to receive more info relating to What is Sivananda yoga kindly visit the website.