Then comes the purely internal practice of pratyahara-or the withdrawal of the senses from their outgoing tendencies. If the mind is kept focused, the senses will not operate, as the senses can not operate without the cooperation of the mind. You will then experience a marvellous change in your mind. Now you will understand how a gross practice as asana and the external breath control help one in effecting the requisite inner transformation in the mind and in the subtler aspects of the personality. You will have great control over emotions. After come asana and pranayama as the third and fourth limbs of the external raja yoga but which, you can well understand, have a tremendous influence on the internal personality of the person. The third is the worship of symbols. Nowadays people suffer from all sorts of diseases and weaknesses, only because in their youth they did not observe brahmacharya. Brahmacharya is an all-important factor. The teachings of Sivananda have been incredibly influential to other teachers and styles of modern yoga. Our modern perceptions of yoga are however very distorted and the modern discipline of yoga itself is far removed yet closely connected to its ancient past.

There are neither inferior nor superior jobs. How can you fill a pot, even if you pour millions of gallons into it, if there is a big hole in its bottom? Now, you can visualise that even if you forget this gross physical body, you have within you its complete double in the shape of this electric pranic body. Even after a very little practice you will realise that the breath and the prana are very closely connected. On this Yoga Poses section we will discuss the components of a basic Sivananda yoga class which can be from 1 to 2 hours. It is truly learning all aspects of yoga - the true 8 limbs. True it is that the practice of asanas and pranayama, combined with the intake of sattvic diet automatically gives you a sattvic mind, shuts out all impure thoughts and desires and promotes sublime thoughts and aspirations in your mind. We substantially increase the intake of oxygen through deep inhalation and release the toxins appropriately through our deep exhalation. In addition to the asanas, Sivananda Yoga incorporates pranayama, or breathing exercises, that are designed to improve respiratory function, increase energy, and calm the mind.

The mental and emotional benefits of Sivananda Yoga are equally impactful. In this article, we’ll take a look at what yoga can give you, as well as the basics of a regular practice. For beginners, take the time to practice headstand by preparing your arm strength with Dolphin. There are certain precautions, which any serious practitioner of pranayama should take before launching forth on this attempt to control the most powerful force of prana. Do not take any food or drink that agitates the nerves. One of the fundamental pre-requisites is sattvic food. Understand that prana is the extremely subtle element that pervades the atmosphere and that enters you through the food you eat, through the water you drink, and most important of all, the air you breathe. Through pranayama the sadhaka tries to unite the prana and the apana. Calm the mind. Commence pranayama. Turn the mind within and let go of all thoughts through autosuggestion.

When your mind is pure, when your thoughts are holy and sublime, the flow of breath is scarcely perceptible. Christ venerated the Divine Mother as the Holy Spirit. She was venerated as such by Christ and some of the suppressed scriptures describe her as the Holy Spirit incarnate. Any quiet, cool and secluded place, with pure and holy surroundings is the best place for practice of pranayama. I would emphasise here that the practice of asanas and pranayama tends to conserve the prana, makes the prana flow in, and harmonises our entire system. Breath is the external manifestation of prana, the vital force. Thought itself is a manifestation of prana. We make a mistake when we think that the material world of objects is more real than the world of thought. For more information on the philosophy from Sivananda you can visit their website and find many texts on the subject. How can we have Peace?

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