Avoid devitalizing foods and drinks: Foods such as white flour, refined sugar, and products made from them, soft drinks, pastries, jams and jellies, should be avoided. They take away energy, cause wrinkles, grey hair and give you an old look early on.

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Using grey hair supplements: You hair may be turning grey due to lack of essential nutrients such as vitamins and minerals. Get your dose of these essentials through natural grey hair supplements such as Foligain which offers herbal remedies through American Ginseng Root Extract, Saw Palmetto Extract, Ginkgo, Biloba Leaf, Vitamin B-6, Folate Triglutamate, Biotin, Pantothenic Acid, tratament intensiv par alb Iodine, Zinc, Niacin, Copper, Taurine, Beta-Sitosterol, Jaborandi Leaves and Nettle Leaf. One of the main reasons for hair damage is DHT, a male sex hormone. When this hormone goes through disturbance then it can result in loss, thinning and greying. You can buy Foligain capsules for a wholesome hair treatment to get rid of problems such as loss, thinning and premature greying.

Coconut oil and lemon: Mix coconut oil and add a dash of lemon and massage your head with the mixture daily for 15 minutes. The mix is not only beneficial to control grey hair but also in improving texture, strength and length of hair.

Exercise and well-balanced diet: A diet with plenty of anti-oxidant loaded vegetables and fruits is a prerequisite. Anti-oxidants are nutrients which fight damage to our cells by chemicals called free radicals.

Rosemary and Sage: Take half cup of rosemary and similar amount of dried sage. Boil both ingredients with 2 cups of water for 30 minutes. Allow the mix to cool for 2-3 hours and then apply it to your grey hair and let dry. When dry, shampoo your hair. Repeat on weekly basis.

Eleanor Patterson is a writer in the UK. He writes content and articles for websites that market hair care products. He prefers natural grey hair supplements to overcome premature greying problem. To cater to such needs, shytobuy.com offers natural products for hair loss and thinning problems. You can buy Foligain from this website to resolve your hair woes.

Change of hair colour or style: Sometimes all you need is a haircut if a major portion of your mane or pate is affected. New style or cut can help you look younger. A cut that suits your face can even beat your need to visit salon frequently for touching up your roots. You can use highlights to restore youth if your hair is turning grey unevenly. A natural dye closest to your original shade could be a better option.

With advancing age, hair has a tendency to lose its natural colour and turn grey. But it is getting grey much earlier than that then there is something that you need to worry about. If you have any illness which results in greying hair, then there is not much you can do. But if reasons such as poor diet and bad lifestyle habits could be hampering your hair, then there's a lot you can do. Here are a few quick tips on reversing greying hair: