If you feel that your vital energy is at a low ebb, and that you need to store up a new supply quickly, the best plan is to place the feet close together (side by side, of course) and to lock the fingers of both hands in any way that seems the most comfortable. Ensure you are in alignment, and once you feel balanced, you can bring your hands to your heart or above your head. If you come down to sea level, the engine starts knocking and you have to adjust the cylinder head again. Questioner: Sadhguru, people who come to the yoga class with experience in aerobics or other types of exercise tend to breathe through their mouth while doing yogasanas. Questioner: Why should we focus on the breath during asanas? Nothing and no one - neither your job nor your wealth nor your family nor your love affair - are as reliable as your breath.

What Yoga means is to move towards an experiential reality where one knows the ultimate nature of the existence, the way it is made. This is incorrect. Health is the natural state of Man, and Disease is simply the absence of Health, If one can comply with the laws of Nature he cannot be sick. That said, if you have certain health conditions (like a risk of blood clots, a herniated disk, glaucoma, etc.), chat with your doctor before giving hatha a go. Regular practice of Hatha flow yoga has been shown to lower blood pressure and improve circulation. Unfortunately, many people think yoga is just "exercise" and miss the true purpose of the practice. Yoga Mat: Look for a non-slip, cushioned mat. When you first begin going to yoga classes, it can be difficult to know exactly what is involved in all of the different styles. Sadhguru explains how the first Yogi reluctantly took on the role of Guru and transmitted the science of Yoga to his seven disciples, which eventually became the seven basic forms of Yoga. He speaks about the energy body and its role in maintaining physical and psychological health, and explains how maintaining the vibrancy of the energy body ensures a healthy life.

If you don’t want your life to be determined by multiple factors of compulsiveness, if you want to do or undo your life by choice, it is important to know this place. If while doing an asana, you do not focus your mind onto the breath, it will go all over the place. And another thing is it will transport you to a place where you and your body are linked. It is the most steady and reliable thing to focus your mind on. Sadhguru: Your mind and emotions need a single object to focus on. If your body is in good shape and you are within a certain age range, after about 12 to 18 months of intense practice, you will come to a point where in a full asana posture, there will be no need to breathe deeper than normal anymore. Sadhguru looks at the importance of the right kind of clothing during sadhana, and the need to avoid metallic objects on the body at this time.

It is able to hold onto the echoes of the stillness and happiness experienced during meditation for a longer time. Once you know this, you can hold your body at a distance, and all your trouble and suffering will be over. If you can hold your body and your mind at a distance to yourself, this is the end of suffering. If you are just born and they hold you upside down, or you are running a marathon and your pulse rate goes beyond a certain level, or it is your last breath and you want to live for one more minute - then it is all right. If you remain in the full posture for one minute and there is no aberration in your breath or your pulse rate, it means your body is coming to ease. Occultists in all ages and lands have always taught, usually secretly to a few followers, that there was to be found in the air, in water, in the food, in the sunlight, everywhere, a substance or principle from which all activity, energy, power and vitality was derived. It is found in all things having life and as the occult philosophy teaches that life is in all things-in every atom-the apparent lifelessness of some things being only a lesser degree of manifestation, we may understand their teachings that prana is everywhere, in everything.

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